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A gallon of water a day

Kelsey Arneson, DC

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30 Min of Daily Exercise

Kelsey Arneson, DC

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Wake Up

Audrey Lee, PhD

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Meditate

Audrey Lee, PhD

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Going to Bed

Jodie Filogomo

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EFT Tapping or Lymphatic Drainage Self-Massage

Shurooq Amin

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