SHARE HABIT: Grounding Through Nature
Earthing Exercise in between clients + simple breathing and recalibrating the mind
SHARE HABIT: Earthing Exercise in between clients + simple breathing and recalibrating the mind
Tools that help pull me out of my anxious states
SHARE HABIT: Tools that help pull me out of my anxious states
Recentering and the “Upside Down Pyramid”
SHARE HABIT: Recentering and the “Upside Down Pyramid”
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