Blowing out the lips + shaking the body: A Nervous System Reset
SHARE HABIT: Blowing out the lips + shaking the body: A Nervous System Reset
Earthing Exercise in between clients + simple breathing and recalibrating the mind
SHARE HABIT: Earthing Exercise in between clients + simple breathing and recalibrating the mind
Intentional focus shift first thing in the morning with movement + mindset work (and maybe even music)
SHARE HABIT: Intentional focus shift first thing in the morning with movement + mindset work (and maybe even music)
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