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Subah Saraf

Health Educator, Author & Video Creato | On a mission to share the timeless wisdom of Mother Nature.

Subah Saraf is a health educator from India, teaching people how to cure their chronic diseases through food, without medicines. Subah discovered the healing powers of Mother Nature after curing her major health problems, including thyroid, hair fall and PCOD. Her quest to heal those around her brought her to Hippocrates Health Institute, Florida where she became a certified health educator. She also studied in various culinary institutes in California and developed exotic recipes that are both

satvicmovement.org

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  • Daily Routine
  • Life Habits | MINDSETS
Upon waking
MeditationSpirituality

Mantra Meditation

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6:00 am - 7:00 am
IntellectualReading

Scriptural Reading

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7:00 am - 8:00 am
ExerciseMovement

Yoga, or any other form of movement

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8:00 am - 9:00 am
Productivity

Plan my day & identify my big rocks

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Before leaving for work
FoodPlantbased

Fruit-based Satvic breakfast

Products I Use:

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Satvic Food Book

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