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Audrey Lee, PhD

Performance coach and plant-based sports nutrition coach

Audrey is a performance coach and plant-based sports nutrition coach. She has her PhD in exercise sport science and her Master’s Degree in nutrition. Audrey’s passion is to inspire people to take better care of themselves, body, mind, and spirit. Her motto is: eat real food- mostly plants, balance your training- emphasizing recovery, get outside, and be your best.

www.powertoshred.com

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5:30 am

Health Morning Routine Wellness

Wake Up

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6:00 am - 6:45 am

Health Mental Health Morning Routine Wellness

Meditate

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Abraham-Hicks Publications

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Dr Joe Dispenza Morning Meditation

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Chopra 21-Day Meditation Experience

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7:00 am

Hydration Morning Routine

Drink a mason jar of lemon water

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Lululemon base layers

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Mason Jars

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7:30 am

Fuel Morning Routine Nourish Plant-Based Nutrition

Breakfast

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9:00 am - 11:00 am

Connect with Nature Get Outside Morning Routine Training

Training out in nature – ski

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Bern Helmet

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Wildhorn Outfitters Goggles

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Buff Gaiter

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Lululemon base layers

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Volcom jacket and pants

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Smartwool socks

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Tecnica Cochise Pro Boots

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Rossignol Black Ops Skis

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LEKI Ski Poles

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EpicPass

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11:15 am

Morning Routine Nutrition Plant-Based Sport Nutrition Recovery Nutrition

Plant-based recovery shake

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Skratch Labs

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